You may not notice that many of the things that you do everyday may prevent you from getting to the next level of your life. These terrible habits are considered to be TRAPS that you see around you. It is important to avoid these traps in order to win over yourself. Most of the time, you do most of these habits subconsciously. It is very beneficial for you to know these terrible habits so that you’ll be able to control yourself and eliminate these habits.
Here are the 9 terrible habits that will ruin your life.
Not Being Health-Conscious
Being unhealthy is one of the most terrible habits. Maintaining a healthy body is very important in your lifetime. Our bodies are like machines and tools that we need in order to succeed in this game of life. You cannot get things done properly if you have a serious health condition. So, consider putting your health as your top priority.
In order to maintain a healthy body, AVOID THESE:
Cigarette smoking always have been the number one cause of serious medical conditions. It nearly harms all the organs in the body. A single cigarette contains many cancer-causing chemicals that increase the chances of having certain types of cancers, mainly, lung cancer. It will also cause very serious medical conditions. Cigarettes contain an addictive substance called nicotine. That’s why many people find it very difficult to quit smoking. Smoking is a very terrible habit that will ruin your life physically, mentally, and emotionally. But If you want to be healthy and live longer, then just QUIT. Have control over yourself.
Just like smoking, drinking liquor or any other alcoholic beverages is also bad for your body, and it is also a very terrible habit. Many people in the world drink liquor. If you are a heavy drinker, there is a big chance of developing liver problems and other medical conditions. So, cut off alcoholic drinks. Drink water, not alcohol.
Not Eating Healthy
You must consider choosing the right foods you put in your body. Not eating healthy will decrease your life expectancy. The type of food you eat determines how much you care for your physique. Have a balanced diet. Eat MORE fish, vegetables, and fruits, but eat LESS meat. Maintain your weight by creating a meal schedule of when you should eat a specific type of food.
Not Staying Hydrated
Drinking the right amount of water is very important for the body to function well. If you become dehydrated, your cells will not function well. There are many reasons why you should stay hydrated. It is advisable to stay hydrated at all times for your overall wellbeing. You should carry a water bottle wherever you go.
Not Getting Enough Sleep
The BEST factor to consider when it comes to productivity, alertness, and focus is getting ENOUGH SLEEP. Sleep is very important for your overall health. It affects your physical and mental function. There are also many health conditions associated with lack of sleep. So, consider getting enough sleep, you’ll see the results.
Having A Negative Mindset
Being a negative thinker is one of the most terrible habits. MINDSET is the main reason why some people succeed and some fail. Your mindset is the way of thinking and how you view the world in your own perspective. It is how you turn your strategies into reality. A lion is not the smartest, the biggest, and the fastest animal but is considered the king of the jungle because of the way it thinks. Your mindset determines your future, it also describes who you are and what you are capable of. In fact, negative thinking is the reason why many people are experiencing stress, anxiety, depression. If you want to get further in life, be a positive person. The truth is, life is a puzzle. So, create strategies, provide solutions, and solve the puzzle.
Lack of Confidence
Some people lack confidence because of one thing, their FLAWS. The person only lacks confidence because of what type of person they are and how they think others see them as a person. It may be fear of public speaking, fear of being judged by other people, or fear of failing. The answer to gaining high confidence is to overcome your insecurities. You should not care what other people think about you. You are the center of your life, and you should do what you love to do.
So, how to gain confidence? Just upgrade yourself. Find and follow your passion, learn new skills, work on your body, maintain proper hygiene, do your hobbies, and just simply enjoy what you love to do. Most of all, do not care what others think about you.
Afraid Of Saying “NO”
Most people find it difficult to say “NO” to others. They can’t say “NO” because they think that they will disappoint the person. It may be a friend asking you to go to a party and you can’t deny because you think that you will disappoint them even if you have tasks to do at home. But, mastering the ability to say “NO” when necessary will take you to the next level. You must train yourself to be comfortable with denying other people when you need to. It allows you to prioritize the important things that needs to be done. So say “NO” when you need to.
Why are some people lazy? It’s because they are always in their comfort zone. Once you feel comfortable with something, you’ll lose the motivation to do your work which may not be comfortable to you. So, the only thing that you can do is be motivated enough to get out of your comfort zone. Once you get out, then you’ll be able to focus on what’s necessary in your life. In order to succeed in life, you need to have good work ethic. You should follow your schedule and be consistent with it. Avoid being lazy, because the truth is, lazy people have low chances of succeeding.
Complaining about everything is another toxic and terrible habit. These type of people are never satisfied with almost everything around them. They tend to complain because they can’t provide a solution for something or because they are in a state where there is nothing they can do about something. Instead of complaining, just try to be happy with what you have and work for things that you don’t have.
Lack of Ambition
Everyone has different ambitions in life. Different people have different purposes. Sometimes, people lack ambition, it may be due to the lack of confidence, laziness, or failure. At some point of your life, you will experience this feeling. But, it depends upon your desire, thirst, and hunger. If you are ambitious, then failure won’t get in your way. Stay ambitious and know your purpose, this world needs you.
The lack of discipline is one of the most terrible habits. Self-control is a necessary tool to be the best version of yourself. Lack of discipline is a very terrible habit. You should train yourself to control your behaviors and avoid distractions around you. For example, you have to finish your tasks today but all you did was watch television the whole day because you can’t discipline yourself to get things done. It is not to say that it is bad to watch TV, but you should put your priorities first. Do not stick to what’s comfortable if it’s not necessary. Have self-control.
Not Overcoming Your Fears
Overcoming your fears is difficult. But, you should know that your fears will hold you back from succeeding. Your fears may be afraid of doing certain things because you are shy or afraid of being judged by others. Why should you care about others if it makes you happy? One of the best feelings in the world is to overcome the things that you are afraid of. In order to overcome your fears, you must face it, even if it’s difficult. If you are afraid of speaking in front of a huge crowd, then find an opportunity to bring yourself on stage. If you are afraid of socializing, then go to seminars or parties and expand your social life. Just face your fears, you’ll upgrade.
Author: Shy A.