Quitting smoking is one of the best thing that you can do for yourself. It is also the best thing that you can do for your loved ones. Smoking will not only destroy your physical body, it will also destroy your emotional and mental wellbeing. Some people say that one of the reasons that they …
Why Should You Decide To Quit Smoking Right Now? Read More »
What is Mental Breakdown? What triggers it? A mental breakdown is a state where a person cannot function well because of intense physical, mental, and emotional stress brought by situations in life. It’s a state when a person cannot cope with too much pressure and stress. It is also known as “nervous breakdown”. A mental …
6 Helpful Tips To Easily Survive A Mental Breakdown Read More »
You may not notice that many of the things that you do everyday may prevent you from getting to the next level of your life. These terrible habits are considered to be TRAPS that you see around you. It is important to avoid these traps in order to win over yourself. Most of the time, …
9 Terrible Habits That Will Instantly Ruin Your Life Read More »
Water is the number one drink that humans, animals, and plants need in order to survive. About 55% to 60% of the human body is made up of water. It is essential to make your whole body to function properly. Many illnesses will develop if your body lacks water. Each day, you lose water by …
Caffeine is the most popular legal drug on the planet. Nearly everyone consumes it every single day for several reasons. People often consume it when they want to feel alert and energized or because they just love the taste of the particular drink. Coffee is the first thing that comes in your mind when you …
In today’s generation, smartphones and computers are becoming men’s best friend. We depend on these gadgets for work, school, gaming, and personal interests like taking pictures and making videos. When you look around you, almost everyone is using their phones. Some Individuals have a habit of using too much social media, which will possibly cause …
We all have heard of the saying “health is wealth”, which is very true. Exercise is one of the best activities that we can do to be mentally and physically healthy. People often invest in their health just to feel good, look good, and live a happy and healthy lifestyle. Some people spend their time …
Are you a person who likes the idea of donating blood to save lives (be a hero) and stay healthy at the same time? Blood donation is an important activity because… Nowadays, there are huge populations of hospitalized people with different health conditions who needs blood. Many patients need healthy blood, lots and lots of …
Having trouble sleeping has always been one of the major problems of many people. Sleep is very important, having enough sleep will result to many benefits for our mind and body, to have better performance in all aspects. Lack of sleep causes low-energy that leads to unproductivity during day, and it will also affect the …